Monday, July 17, 2017

Balsamic Onion Talapia

Well it has been a very long time since my last post.  I stopped for a variety of reasons but now at the encouragement of some friends and relatives I'm going to start posting again.  I had written this one some time ago and can't  even remember the meal but I'm sure it was good.  Enjoy:

If you are trying to be healthy and wanting a new recipe for fish you may want to try this one out.  

As in my last post I'm thinking of your weight and cholesterol. This is a wonderful healthy meal served with grilled veggies.

I marinated the fish in a mixture of balsamic fat free salad dressing, garlic, pepper, and paprika. I let the vegetables soak with the fish.  I caramelized some onions adding garlic, balsamic vinegar, and salt towards the end. I did sauté the onions in about two TBS of olive oil. This was the only oil I added. 

In a glass dish I laid down a bed of spinach and covered it in the onions. I then placed the fish on top of that. If you wanted to you could put it all on a bed of rice or polenta instead of the dieters spinach. Poured the marinade over it and there you have it! Let it bake for 20 At 375 degrees F. Wonderful!

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